Find a person that falls into the same category as you and is at least somewhat reliable (this would be probably somebody from the office) and play Badminton! Badminton is a great game to play since a) it can be played pretty much anywhere b) you can ignore/makeup the rules c) You can control the intensity by how fast you and your partner hit the shuttlecock d) it's very fun.
i've felt similarly about running before. sometimes i would watch this bojack scene for motivation and it was pretty helpful (might not make sense without context though): https://www.youtube.com/watch?v=R2_Mn-qRKjA
i never did anything to modify the exercise itself, since imo the problem had more to do with my attitude than the workout routine
If you have access to nice grass you could try messing around trying to turn cartwheels and somersaults
I sometimes see these very interesting videos on twitter of people being taught how to do stuff like backflips in astonishingly short periods of time using clicker training - I'm not sure how you'd get an instructor but that sounds super fun to me
In terms of a solo situation, yoga wouldn't be a bad choice tbh - you can always find yoga videos online to follow along to, of an intensity and duration that you'd want :)
That is, if you can't find a partner at all - it's always more fun (and there are more options open) when you've got somebody.
Find a person that falls into the same category as you and is at least somewhat reliable (this would be probably somebody from the office) and play Badminton! Badminton is a great game to play since a) it can be played pretty much anywhere b) you can ignore/makeup the rules c) You can control the intensity by how fast you and your partner hit the shuttlecock d) it's very fun.
i've felt similarly about running before. sometimes i would watch this bojack scene for motivation and it was pretty helpful (might not make sense without context though): https://www.youtube.com/watch?v=R2_Mn-qRKjA
i never did anything to modify the exercise itself, since imo the problem had more to do with my attitude than the workout routine
holy shit that is a VERY good clip lmao. i think my problem may also be an attitude thing
If you have access to nice grass you could try messing around trying to turn cartwheels and somersaults
I sometimes see these very interesting videos on twitter of people being taught how to do stuff like backflips in astonishingly short periods of time using clicker training - I'm not sure how you'd get an instructor but that sounds super fun to me
In terms of a solo situation, yoga wouldn't be a bad choice tbh - you can always find yoga videos online to follow along to, of an intensity and duration that you'd want :)
That is, if you can't find a partner at all - it's always more fun (and there are more options open) when you've got somebody.