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Mia Aiyana's avatar

Yooo what meditation app/resource do you recommend or use? I meditate because it takes the edge off the day

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Jeffrey / Alex's avatar

This is beautiful and empowering! Loved how meditating helps turn the narrative from potentially dwelling on "what if" and fears, transforming into "who can I be in the future if I’m a little braver now?" I hadn't thought about how meditation gives courage much before - this is an useful frame I'll apply into my own practice!

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