This is beautiful and empowering! Loved how meditating helps turn the narrative from potentially dwelling on "what if" and fears, transforming into "who can I be in the future if I’m a little braver now?" I hadn't thought about how meditation gives courage much before - this is an useful frame I'll apply into my own practice!
Yooo what meditation app/resource do you recommend or use? I meditate because it takes the edge off the day
usually use insight timer!
This is beautiful and empowering! Loved how meditating helps turn the narrative from potentially dwelling on "what if" and fears, transforming into "who can I be in the future if I’m a little braver now?" I hadn't thought about how meditation gives courage much before - this is an useful frame I'll apply into my own practice!
Thanks so much Jeffrey :) excited for your practice!
How does Alexander technique fit with your meditation practice? I understand you practice mindfulness?
I actually haven't done it yet, but wanted to attribute the quote!
Really enjoyed reading this! It resonated with me. Meditation in SL felt like I was healing my soul. Its a lot harder to practice now a days.
<3
Thank you so much for writing this! Felt I could really relate to what you wrote! This has inspired me to take meditation more seriously.
Awwwwww thanks! Let me know if you ever want some resources that I've found helpful.
Well, yes, you’d better keep writing. You’re good at it. Thanks for this.
Thanks so much Bobby. Means so much!