12 Comments
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Mia Aiyana's avatar

Yooo what meditation app/resource do you recommend or use? I meditate because it takes the edge off the day

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Valerie's avatar

usually use insight timer!

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Jeffrey / Alex's avatar

This is beautiful and empowering! Loved how meditating helps turn the narrative from potentially dwelling on "what if" and fears, transforming into "who can I be in the future if I’m a little braver now?" I hadn't thought about how meditation gives courage much before - this is an useful frame I'll apply into my own practice!

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Valerie's avatar

Thanks so much Jeffrey :) excited for your practice!

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Karim's avatar

How does Alexander technique fit with your meditation practice? I understand you practice mindfulness?

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Valerie's avatar

I actually haven't done it yet, but wanted to attribute the quote!

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Eboni's avatar

Really enjoyed reading this! It resonated with me. Meditation in SL felt like I was healing my soul. Its a lot harder to practice now a days.

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Valerie's avatar

<3

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AnjUK's avatar

Thank you so much for writing this! Felt I could really relate to what you wrote! This has inspired me to take meditation more seriously.

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Valerie's avatar

Awwwwww thanks! Let me know if you ever want some resources that I've found helpful.

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Bobby Brazen's avatar

Well, yes, you’d better keep writing. You’re good at it. Thanks for this.

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Valerie's avatar

Thanks so much Bobby. Means so much!

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